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Meditation Monday

Join Eastern Planning the first Monday of every month for a financial health Q&A and a half hour class of yoga and meditation. Continental breakfast will be included. 

If you are not able to join us in our office this event will also be on Facebook Live.  You can interact with Beth and the Yoga instructor in real time in the comfort of your own home.  Click on the Facebook icon to join us on Facebook Live.

Date: Fifth class will be held on Monday, September 9, 2019

Time: 8:30-10:00am (Facebook Live will start at 8:45am)

Place: Eastern Planning Inc. 25 Smith St., Suite 304, Nanuet, NY 10954

 RSVP to Nicole at nicole@easternplanning.com or call 845-627-8300. 

Our Yoga/Meditation classes will be held by Mira Stangl, a lifelong yoga practitioner. Mira is a RYT-500 certified yoga teacher. She is also certified in Yoga for PTSD, Restorative Yoga, and Sound Healing ("tibetan" singing bowls). Having started practicing yoga relatively early, at 6 years of age, Mira has been witness to the beneficial effects of yoga on both mind and body throughout a person's life. The healing and trans-formative power of yoga is what inspires Mira to bring these benefits to others. 


Here is a collage of our first Meditation Monday.  We had a great turnout!

             


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