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Meditation Monday

Join Eastern Planning the first Monday of every month for a financial health Q&A and a half hour class of yoga and meditation. Continental breakfast will be included. 

If you are not able to join us in our office this event will also be on Facebook Live.  You can interact with Beth and the Yoga instructor in real time in the comfort of your own home.  Click on the Facebook icon to join us on Facebook Live.

Date: Next class will be held on Monday, December 2, 2019

Time: 8:30-10:00am (Facebook Live will start at 8:45am)

Place: Eastern Planning Inc. 25 Smith St., Suite 304, Nanuet, NY 10954

 RSVP to Nicole at nicole@easternplanning.com or call 845-627-8300. 

Our Yoga/Meditation classes will be held by Jen Katsof. Jen always felt a strong connection to physical movement that joined both mind and body together. It wasn’t until her mid-twenties that she sought after a stronger connection to her emotional self and a deeper sense of fulfillment within that movement. The second Jen stepped onto a yoga mat, she knew that her gym memberships were a thing of the past; She had found that connection she had been yearning for. The sense of release and freedom that she felt after a class was something she knew that she had to share and continue to discover. Jen completed her 200 hour teacher training in January 2014 and dove headfirst into her journey as a yoga teacher. Her practice and teaching continues to grow and change as she embarks on new milestones in her life. Becoming a mother of two has given her a new sense of calm and joy that she carries on to her mat. Her hope is that she can inspire and awaken something within every student that she crosses paths with. 


Here is a collage of our first Meditation Monday.  We had a great turnout!

             


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